Personal Therapy
Exclusive Service
Personal Therapy
Personal therapy — also known as individual counselling — is a one-on-one process where you work directly with a psychologist to understand what's going on beneath the surface: recurring stress, anxiety, low mood, self-doubt, burnout, grief, or simply feeling stuck. It's not about being told what to do. It's about being heard, understood, and gently guided toward clarity and change.
Sessions run 50–60 minutes and are available both in person at our Lalmatia, Dhaka office and online, so you can choose what feels most comfortable.
Our Approach
We use evidence-based therapeutic methods — including Cognitive Behavioural Therapy (CBT), person-centred therapy, and mindfulness-based techniques — tailored to your specific situation rather than a one-size-fits-all script.Every session is confidential. What you share stays between you and your psychologist, in line with professional ethical standards. Our goal isn't just symptom relief — it's helping you build long-term tools to understand and manage your emotional wellbeing.
How does it work?
Getting started is simple:- Reach out — Call, WhatsApp, or fill out our contact form to request an appointment.
- Get matched — We connect you with a psychologist suited to your specific concern.
- First session — A relaxed, confidential conversation to understand your situation and goals.
- Ongoing sessions — Together, you'll build a plan and work through it at a pace that works for you.
Schedule your appointment today!
Take the next step toward mental wellness with our expert psychotherapy and counseling sessions. Experience compassionate, professional care tailored to your needs.
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